Extend your life, keep moving!
The world around us is built around sitting, whether we’re working, driving, eating, or watching TV. A new study published in the Annals of Internal Medicine finds that regular exercise doesn’t cancel out the health risks of a sedentary lifestyle. Further findings...
sedentary behavior increases the risk of cardiovascular disease, cancer and Type 2 diabetes.
sedentary behavior is the fourth-leading risk factor for death based on statistics from the World Health Organization.
those who sit up to 8-12 hours a day are the most at risk.
You can reduce your risk by getting up walking around and keeping active throughout the day.