Extend your life, keep moving!

The world around us is built around sitting, whether we’re working, driving, eating, or watching TV. A new study published in the Annals of Internal Medicine finds that regular exercise doesn’t cancel out the health risks of a sedentary lifestyle. Further findings...

  • sedentary behavior increases the risk of cardiovascular disease, cancer and Type 2 diabetes.

  • sedentary behavior is the fourth-leading risk factor for death based on statistics from the World Health Organization.

  • those who sit up to 8-12 hours a day are the most at risk.

You can reduce your risk by getting up walking around and keeping active throughout the day.

#health #working #studies

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