Long Term Care - Almost 70% of people turning age 65 will need long-term care at some point in their lives.
Learn the basics at: www.longtermcare.gov
March 17, 2015
A little Greek Island called Ikaria; living to 100 is a little bit easier here.
The Wonder List with Bill Weir, CNN
February 12, 2015
1. Misao Okawa, 116, Japan
“Eat and sleep and you will live a long time,” she told The Telegraph on her 116th birthday. “You have to learn to relax.” She also is said to sleep eight hours every night.
2. Gertrude Weaver, 116, Arkansas
She says it'...
January 21, 2015
This website is interesting, educational and very helpful to get to know your own body. Take the lead when it comes to your health and don't rely solely upon a doctor. To do this, you first have to know where all your body parts are and the systems that keep us alive....
January 21, 2015
They will do anything to steer clear of other doctors! Learn from them by avoiding medicines and ops you don't need! One of Sir Muir Gray's recommendations for a healthy body in old age.
January 21, 2015
Love this book title!
Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book part exercise book, part manifesto for a happier, healthier life tells you how. You can buy fr...
January 21, 2015
The world around us is built around sitting, whether we’re working, driving, eating, or watching TV. A new study published in the Annals of Internal Medicine finds that regular exercise doesn’t cancel out the health risks of a sedentary lifestyle. Further findings...
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November 14, 2014
Who says senior travel is all about buses and buffets?! Check out these senior adventures.
7-day Alaskan Wildlife Cruise (www.eldertreks.com)
8-Day Northumberland Coast Castle Tour (www.50plusexpeditions.com)
11-Day Tour of Iceland (www.elde...
November 1, 2014
What is it about: The conference is designed to assist the public and private sectors to be responsive to the needs of a diverse aging population and to promote the dignity and independence of and expand opportunities for current and future generations of older person...
September 5, 2014
They drink is a mix of honey, garlic, aloe vera and turmeric along with a native liquor. They drink this mixture before going to bed each night.
September 5, 2014
The reason for the high population of senior citizens in Japan is that many Japanese live to be well over 100 years old. Some reasons attributed to the longevity include:
Strong community bonds
Plenty of exercise
Healthy, low-fat diet
Low stress...
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Post 50 Health
My favorite vitality and longevity calculators
Resources
More stories
Pure Health - your vitality age
ExRx - health and longevity
WebMD - cancer risk
American Cancer Society - nutrition and activity
Living to 100 - life expectancy
Go4Life - an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.