Explore the human body like never before
This website is interesting, educational and very helpful to get to know your own body. Take the lead when it comes to your health and don't rely solely upon a doctor. To do this, you first have to know where all your body parts are and the systems that keep us alive. :) Inner Body #health
Britain's newest oldest woman, 112 WOW
Gladys says her secret to longevity is 'living a straight life' and staying active. Read more here. #people
Doctor's biggest secret to staying young
They will do anything to steer clear of other doctors! Learn from them by avoiding medicines and ops you don't need! One of Sir Muir Gray's recommendations for a healthy body in old age. #health
Love this book title! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book part exercise book, part manifesto for a happier, healthier life tells you how. You can buy from Amazon UK. #health #entertainment
Extend your life, keep moving!
The world around us is built around sitting, whether we’re working, driving, eating, or watching TV. A new study published in the Annals of Internal Medicine finds that regular exercise doesn’t cancel out the health risks of a sedentary lifestyle. Further findings... sedentary behavior increases the risk of cardiovascular disease, cancer and Type 2 diabetes. sedentary behavior is the fourth-leading risk factor for death based on statistics from the World Health Organization.