This website is interesting, educational and very helpful to get to know your own body. Take the lead when it comes to your health and don't rely solely upon a doctor. To do this, you first have to know where all your body parts are and the systems that keep us alive. :) Inner Body #health
Love this book title! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book part exercise book, part manifesto for a happier, healthier life tells you how. You can buy from Amazon UK. #health #entertainment
The world around us is built around sitting, whether we’re working, driving, eating, or watching TV. A new study published in the Annals of Internal Medicine finds that regular exercise doesn’t cancel out the health risks of a sedentary lifestyle. Further findings... sedentary behavior increases the risk of cardiovascular disease, cancer and Type 2 diabetes. sedentary behavior is the fourth-leading risk factor for death based on statistics from the World Health Organization.